Bad breath. It’s really embarrassing. 20 natural home remedies here !!
You hold your hand up. You don’t talk closely to people. Or maybe you chew gum twenty-four hours a day.
However, it keeps rearing its ugly head.
Why is this?
Because the majority of remedies just cover the stench but don’t cure the cause.
But don’t despair!
Here are 20 Natural Home Remedies and highly effective ways to eliminate your bad breath at its source.
Start using these right away. At last, breathe freely again with a fresh, confident feeling.
1. Oil Pulling with Coconut Oil
What you need:
- 1 tablespoon of pure coconut oil
How to use:
- Put the oil in your mouth
- Swish for 5–10 minutes
- Spit it out (do not swallow)
- Rinse with water, then brush your teeth
When to use:
- Every morning before brushing
Why it works:
Removes bacteria and toxins from your mouth that cause bad odour.
2. Warm Lemon Water
What you need:
- 1 glass of warm water
- Half a lemon
How to use:
- Squeeze lemon into warm water
- Drink on an empty stomach
When to use:
- First thing in the morning
Why it works:
Flushes your digestive system and mouth, killing odour-causing germs.
3. Tongue Scraping
What you need:
- Tongue scraper or the back of the toothbrush
How to use:
- Scrape your tongue gently from back to front
- Rinse your mouth
When to use:
- Every morning and before bed
Why it works:
Removes bacteria on your tongue that cause a bad smell.
4. Fennel Seeds or Clove Chewing
What you need:
- 1 teaspoon fennel seeds or 2 cloves
How to use:
- Chew directly after meals
When to use:
- After eating or snacking
Why it works:
It kills bacteria and supports digestion, which also helps with breathing.
5. Baking Soda Brushing
What you need:
- 1 pinch baking soda
- Toothbrush + water
How to use:
- Wet your brush
- Dip into baking soda
- Brush gently for 1–2 minutes
- Rinse thoroughly
When to use:
- Once or twice a week (not daily)
Why it works:
Neutralises mouth acids, removes plaque, and kills bacteria.
6. Natural Mouth Rinse
What you need:
- 1 cup warm water
- A pinch of salt or baking soda
- 2 drops peppermint oil (optional)
How to use:
- Mix all together
- Swish in your mouth for 30–40 seconds
- Spit out
When to use:
- Once daily or after meals
Why it works:
Fights bacteria and freshens your breath without chemicals.
7. Raw Veggies as Snacks
What you need:
- Carrots, apples, celery
How to use:
- Eat raw between meals or as a snack
When to use:
- Daily, especially after meals
Why it works:
Scrubs away food particles and plaque. Increases saliva.
8. Drink More Water
What you need:
- Clean drinking water
How to use:
- Sip throughout the day
When to use:
- Every hour (aim for 8–10 glasses a day)
Why it works:
Prevents dry mouth, which is a major cause of bad breath.
9. Chew Fresh Mint or Parsley
What you need:
- Fresh mint or parsley leaves
How to use:
- Chew a few leaves slowly
When to use:
- After meals or before social events
Why it works:
Contains chlorophyll, a natural deodoriser.
10. Apple Cider Vinegar Rinse
What you need:
- 1 tablespoon apple cider vinegar
- 1 glass of water
How to use:
- Mix and drink OR use as a mouth rinse
When to use:
- Before meals or twice a day
Why it works:
Balances mouth and stomach ph, reducing odour.
11. Eat Probiotic Foods
What you need:
- Yogurt, kefir, kimchi, sauerkraut, or probiotic capsules
How to use:
- Add to your diet daily
When to use:
- With meals
Why it works:
Fixes gut imbalance — a common hidden cause of bad breath.
12. Drink Green Tea
What you need:
- 1 green tea bag or loose tea leaves
- 1 cup hot water
How to use:
- Steep tea for 3–4 minutes
- Drink warm, without sugar
When to use:
- Once or twice daily
Why it works:
Kills odour-causing bacteria and reduces inflammation.
13. Avoid Garlic and Onion (Before Events)
What you need:
- Nothing to use — just avoid
How to use:
- Skip garlic/onions before meetings or social events
When to use:
- Especially before face-to-face interactions
Why it works:
Their sulfur smell lingers in your bloodstream and breath for hours.
14. Chew a Cinnamon Stick
What you need:
- Small piece of cinnamon stick
How to use:
- Chew or suck on it for a few minutes
When to use:
- After meals or as needed
Why it works:
Cinnamon is antibacterial and adds a natural sweet aroma.
15. Drink Aloe Vera Juice
What you need:
- 1 tablespoon pure aloe vera juice (no added sugar)
How to use:
- Drink in the morning on an empty stomach
When to use:
- Daily
Why it works:
Heals your digestive tract and mouth, reducing bad breath at the source.
16. Avoid Smoking and Alcohol
What you need:
- Nothing — just reduce or quit
How to use:
- Replace these habits with healthy ones
When to use:
- Immediately — the sooner you stop, the better
Why it works:
They dry your mouth and feed bad-smelling bacteria.
17. Chew Cardamom
What you need:
- 1–2 green cardamom pods
How to use:
- Chew after meals or before talking to people
When to use:
- Any time during the day
Why it works:
Its natural oils kill bacteria and leave a pleasant scent.
18. Eat Zinc-Rich Foods
What you need:
- Pumpkin seeds, chickpeas, lentils, or a zinc supplement
How to use:
- Add to your meals or take as a supplement (as advised)
When to use:
- Daily
Why it works:
Zinc controls sulfur-producing bacteria linked to bad breath.
19. Practice Deep Breathing or Meditation
What you need:
- Quiet space and 5 minutes
How to use:
- Inhale deeply through your nose
- Hold for 3 seconds
- Exhale slowly through your mouth
- Repeat 5–10 times
When to use:
- Morning, or whenever stressed
Why it works:
Reduces stress-related dry mouth and supports digestion.
20. Clove Water Rinse
What you need:
- 3–4 cloves
- 1 cup of water
How to use:
- Boil cloves in water
- Let cool
- Rinse your mouth for 30 seconds
When to use:
- Once daily
Why it works:
Clove is a powerful antibacterial that fights germs and freshens your mouth. This 20 Natural Home Remedies for Bad Breath are really amazing
Natural is Powerful
Bad breath doesn’t mean you’re unhygienic — it simply means your body asks for more care.
And the best part?
You don’t need to spend money on chemical products or hide behind mints.
Nature has already given us the tools to heal, clean, and refresh. 🌿
These 20 Natural Home Remedies for Bad Breath are simple. But when used consistently, they can change how your mouth feels and your confidence.
So, choose 2 or 3 to start.
Make them a part of your daily life.
And notice the fresh, natural difference — not just in your breath, but in your confidence.
Want a ready-to-follow plan that walks you through 7 days of natural oral care?
👉 Click here to download your FREE guide: “Fix Bad Breath Naturally in 7 Days”
Inside: morning rituals, recipes, herbal rinses, and daily checklists!
We Want to Hear from You
Have you tried any of these remedies before? Got a favourite home trick?
👇 Leave a comment below and share your thoughts — your story might help someone else find relief.
FAQ
1. What causes bad breath even after brushing?
Bad breath doesn’t always mean poor brushing. Even if you brush twice a day, you might still have bad breath if:
- Your tongue isn’t clean. Most odour-causing bacteria live on the tongue.
- You have dry mouth. Without enough saliva, food particles stay stuck.
- You eat strong-smelling foods like garlic or onion.
- You have gum disease or tooth decay that’s not visible yet.
- There’s a problem in your stomach or digestion, especially acid reflux.
2. Do home remedies really work for bad breath?
Yes, they do — if used correctly and consistently.
Natural remedies like oil pulling, lemon water, clove rinse, or chewing fennel have been used for centuries.
They work by:
- Killing odour-causing bacteria
- Boosting saliva production
- Cleaning the digestive system
- Freshening the breath naturally
- Unlike chemical sprays or mints, home remedies address the root causes, not just the smell.
3. How long does it take to fix bad breath naturally?
It depends on the cause, but most people see improvement in 3 to 7 days if they:
- Stay hydrated
- Use 2–3 natural remedies daily
- Clean the tongue properly
- Cut down on sugar and processed food
If the bad breath is due to a gut imbalance, it might take 2–3 weeks to correct it, along with probiotics and healthy food.
4. Is oil pulling safe to do every day?
Yes, it’s very safe and effective for daily use.
- Use 1 tablespoon of coconut oil
- Swish gently for 5–10 minutes
- Spit into a trash bin (not sink)
- Rinse and brush afterwards
Oil pulling helps remove toxins, reduces inflammation in the gums, and kills the bacteria responsible for bad breath. Do it once every morning before brushing.
5. Can bad breath come from the stomach?
Absolutely. Many people don’t know that digestive issues are a major hidden cause.
If you suffer from:
- Acid reflux
- Constipation
- Gas or bloating
- Then the bad smell may be coming from your gut, not your mouth.
Adding probiotic foods, aloe vera juice, and warm lemon water can support gut healing and stop the bad odour at its root.
6. Is lemon water good for bad breath?
Yes, lemon water is one of the best natural cleansers.
It:
- Kills mouth bacteria
- Boosts saliva flow
- Cleanses the digestive system
- Leaves a fresh smell
But be careful—lemons are acidic. Always mix them with warm water, and avoid brushing right after to protect your tooth enamel. One glass in the morning is enough.
7. What foods make bad breath worse?
Certain foods cause bad breath even hours after eating. Common culprits include:
- Garlic and onion (contain sulfur)
- Coffee (dries your mouth)
- Alcohol (dries and irritates the mouth tissues)
- Sugary foods (feed bad bacteria)
- Processed meats and junk foods (slow digestion)
For natural breath support, try eating more fresh fruits, vegetables, and herbs like parsley, mint, and cardamom.
8. Can drinking more water help with bad breath?
Yes, and it’s one of the simplest and most powerful solutions.
Water:
- Keeps your mouth moist
- Flushes out leftover food particles
- Helps saliva flow, which is the body’s natural mouth cleaner
- Prevents bacterial buildup
If your mouth feels dry or you don’t drink enough water, bad breath is likely to follow. Aim for 8–10 glasses of water a day.
9. Do I still need mouthwash if I use natural remedies?
Not really. In fact, many store-bought mouthwashes contain alcohol, which dries the mouth and can make bad breath worse over time.
Natural rinses like:
- Saltwater
- Baking soda + water
- Clove water
- Peppermint oil in warm water
They are much safer and just as effective, without the side effects. These support long-term oral health.
10. When should I see a doctor or dentist for bad breath?
If your bad breath doesn’t improve after trying multiple natural remedies and improving your hygiene, it could mean a deeper issue like:
- Gum disease (bleeding gums, swelling)
- Tooth infection or decay
- Tonsil stones
- Chronic sinus infection
- Acid reflux or gut disorders
- Diabetes or liver/kidney issues
